Hi there, I’m Jamie
Busy wife and mom of four daughters (one with Celiac’s disease), a huge dog, and certified nutritionist with more than 20 years of experience helping my clients improve their health by improving their nutrition.
I have a Master’s Degree in Nutrition and Food Studies from New York University. My dietetic internship was at Mount Sinai Medical Center, and I am an accredited member of The Academy of Nutrition and Dietetics and The American Association of Diabetes Educators.
As a nutritionist, I’ve helped families of all types improve their health, even those suffering from severe conditions like obesity, diabetes, cardiovascular disease, and hypertension. Everyone is different and has unique nutritional needs.
In my family, we balance the various tastes and eating habits of four daughters, one with Celiac’s disease, and all within the structure of a Kosher and gluten-free diet. I know firsthand how challenging it is to balance the health and diet needs of a family!
The good news is, proper nutrition and optimal health are possible, once you know what to do, and once it is made easy for you.
Allow me to help you with that. Let’s go find the right nutritional program for you and your family!
Services
Content and Recipe Development
I have written two cookbooks and have developed many recipes/content for my social media following, let me help you!
Brand Partnerships
I am available to partner with brands for content and recipe developments as well as consulting!
On – Air Media
Grab my magnetic personality for your next on air segment or teaching videos!
Corporate Wellness
Provide wellness education to your employees. 1:1 sessions, speaking or presentations!
Programs
1:1 Coaching
- Personal Intake Assesment
- Weekly Sessions
- Meal Plans
Meal Plans
- Personal assessment
- Custom shopping list
- Eat Love App Free Access
- Encouragement and Coaching from Jamie every month
Shabbat Made Easy
- A 1-month WhatsApp group program to help ease your Shabbat prep
- Recipes, Shopping Lists, Menus
- Access to Jamie for any nutrition question
- Bonus Content
I care about you, your future, and your family.
My why, my mission is simple:
to empower busy moms to ditch their mealtime mom guilt and be the providers they want to be and keep their families healthy.
I equip moms with the knowledge, skills, and resources to make healthy eating easy, delicious, and fun.
Good nutrition is not about eating less or shaming your habits. That is not a healthy relationship with eating to model in your family. By learning how to cook easy and mouthwatering meals, you will learn to LOVE the food you are putting into your body.
Proper nutrition heals your body. It provides you with more energy, makes you more alert, and repairs damage to your body down to a cellular level.
It is also delicious, and easy, once you know what to do!